Get to know sleep tracking on iPhone and Apple Watch | Apple Support

Use your iPhone and Apple Watch to help you meet your sleep goals and get insight about your sleep. Learn how to set up a sleep schedule and Sleep Focus in the Health app on iPhone, and how to view your sleep score on Apple Watch.

To learn more about this topic, visit the following articles:

Set up a sleep schedule in Health on iPhone: https://apple.co/4qiHrGH
Track your sleep on Apple Watch and use Sleep on iPhone: https://apple.co/45csXjF
View your sleep score on Apple Watch: https://apple.co/45kskVc
Use the Health app on your iPhone or iPad: https://apple.co/4s75CtA

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